19 Extraordinary Wellness Resources

19 Extraordinary Wellness Resources

Here are a few extraordinary wellness resources to help you in the battle against spiritual ashiness.

Jay's Latest for LAist: "Where To Eat Soul Food In LA Right Now"

Delicious ass fried chicken and waffles at Matthew's Homestyle Cooking in Gardena. (Photo by Jay Connor for LAist)

Delicious ass fried chicken and waffles at Matthew's Homestyle Cooking in Gardena. (Photo by Jay Connor for LAist)

What exactly is "soul food"? It has become a blanket term to describe African-American cuisine although its origins pre-date slavery. It's culled from European, indigenous and African influences but many of its key ingredients are rooted in the inhumane rations provided to African slaves by their masters. From the undesirable parts of pigs came neckbones, chitterlings and other mainstays, while meager amounts of cornbread were used to bread and fry catfish and other meats.

These cooking techniques stretched thin rations to their max and supplied slaves with the calories they needed to survive their brutal working conditions. Over time, the traditions evolved into the foundation of Southern cuisine as slaves who were adept in the kitchen became chefs for their oppressors.

As such, soul food is much more than a cuisine. It's a Southern-fried story of terror, triumph and taste. It captures the adversity of the oppressed and the undying will of the African-American spirit. Here's where you can get your fix.

Read the rest at LAist.

Why Are We Tip-Toeing Around Kodak Black?


To many denizens within the Republic of Hip Hop—particularly from its younger sect—he’s an antagonist. An Oakland-bred, New York-based curmudgeon who exists only to terrorize rap’s current crop of would-be auto-tuned superstars. But to hip hop’s more seasoned occupants, Ebro Darden is a sentry—a warden of sorts who protects hip-hop from itself by ruthlessly vetting its deluge of solicitors.

From his base of operations—the cultural cornerstone and radio station Hot 97—his gavel is his microphone, his bench is a Hudson Square neighborhood studio, and his robe has been replaced with his trademark salt-and-pepper beard. And from this makeshift courtroom, landmark rulings are delivered daily—all courtesy of his popular “Ebro in the Morning” show that’s broadcast to millions of listeners every morning.

But instead of a jury of their peers, to the chagrin of the Republic’s inhabitants, the fate of many a rap career rests in the hands of Darden’s deputies—radio personalities Peter Rosenberg and Laura Styles, who collectively dismantle the pleas and testimonies of almost every Lil Yachty or Post Malone brave enough to take the witness stand.

As such, the latest to do so was Pompano Beach upstart Kodak Black. His forthcoming album, Dying to Live, summoned him into the lion’s den to receive either Darden’s blessing or banishment. And as you can probably guess, the final verdict was anything but favorable.

Read the rest at Playboy.

Mental Health Monday #65: Michelle Williams on battling depression while engaged + tools for healing, etc.

Welcome to another round of Mental Health Monday, your weekly dose of stories, resources, and motivation for your everyday life.