Join us at #GetSomeJoy: A Blackstravaganza for Mental Health Awareness (NYC)

To close out Mental Health Awareness month, Alex is hosting a night of merriment, art, readings by poets and storytellers, and candid conversations to increase awareness and destroy the stigmas around mental and emotional wellness. 

When: Wednesday, May 31, 2017. Doors: 7PM. Event: 8:20PM

Where: Schomburg Center for Research in Black Culture (Langston Hughes Auditorium)

515 Malcolm X Blvd (at W 135th St)

At #GetSomeJoy, Alexander will share new writings inspired by his journey with depression and anxiety, and you'll hear greatness from Hari Ziyad, Jayson P. Smith, and Alise Leslie. Then, Darnell Lamont Walker, Danielle Belton, and Andrew Shade will join Alexander to get really real about self-care, therapy, healing, and how our work and mental wellness affect one another. #GetSomeJoy ends with a candid conversation about mental illness, stress, and trauma with a special guest. Oh, and there will be a squad of massage therapists on hand to work some magic and community organizations on hand to provide resources.  It's gonna be a beautiful night. 


alise leslie.jpg


Hari Ziyad is an artist, writer and the editor-in-chief of the literary and media publication RaceBaitR. They received their BFA from New York University, where they concentrated on Film and Television and Psychology.

Their work is informed by their passion for storytelling and wrestling with identity as a Black, non-binary child of Muslim and Hindu parents while growing up in Cleveland, OH.

Their work has been featured on GawkerOutEbonyMicThe GuardianColorlinesPaste MagazineBlack Girl DangerousThe Feminist Wire, and in the peer-reviewed journal Critical Ethnic Studies (upcoming 2017). They are also Deputy Editor for Black Youth Project, an Assistant Editor for Vinyl Poetry & Prose, and writer for AFROPUNK.

More Hari: Web | Twitter | Instagram 


Alise Leslie is a poet, author, blogger, spoken-word artist, and mental health advocate currently residing in Durham, NC. She writes at the blog, “In My Mental Mind: a black girl’s mental health journey," focusing on mental health issues, particularly for women and men of color, through essays, personal stories, poetry, and music.  Her lipstick game is most likely better than yours. 

More AliseIn My Mental Mind | Facebook | Twitter 


Jayson P. Smith is a writer, curator, & educator. Currently an Emerge-Surface-Be Fellow with The Poetry Project, Jayson lives/works in Brooklyn & at, where they curate & host the NOMAD Reading Series.

More Jayson: Web | Twitter  



Darnell Lamont Walker, above all things, is an artist. As a writer, photographer, painter, and filmmaker, Darnell understands his duty is to reflect the times, whatever that may mean for the space he’s occupying.

As a playwright, Darnell has produced several plays, winning numerous awards worldwide, including three Best Drama Awards. As a poet, he serves as a Calalloo fellow, and tours the world, sharing his work. As an author, Darnell has published 5 works.

As a photographer, Darnell has been invited to exhibit his work in many galleries and spaces around the United States, Spain, South Africa, and the UK. He’s also been published to Vogue Italia.

Seeking Asylum, Darnell’s first self-produced and directed documentary, has been screened worldwide in several festivals and film houses. The film explored Black Americans’ desires to escape American tyranny for safer lands. His latest work, Outside The House, puts Black mental health on the forefront, asking “why are we not seeking the help we should be?”

Currently living in a “self-imposed exile” in South Africa, Darnell continues to create are that forces conversation and reflection.

More Darnell: Web | Twitter | Instagram


Andrew Shade has a burning passion that lies in the arts. Originally from Fort Wayne, IN, he resides in the heart of Harlem, helping to lead the way in building a more diverse and knowledgeable audience in the theatre world. He is the Founder & Editorial Director of Broadway Black, a digital platform dedicated to highlighting the achievements and successes of African-American theatre artists on and off the Broadway stage. Broadway Black has taken the theatre industry by storm and has been excelled by the likes of Ben Vereen, Jennifer Hudson, & Misty Copeland just to name a few.

However, Shade feels the greatest achievement has been using his experience and knowledge of the industry to create a community celebrating his own. Recently awarded The Mountaintop Award by Actors Equity Association & BOLDNYC for being a trailblazer. "There is no greater joy than fueling & inspiring those who once thought the theatre was a foreign place to which they were not welcome," he says. He lives the life of the Broadway Black slogan, and shows what can happen "When The Theatre Goes Dark."

More Andrew: Web |  Twitter | Instagram | Facebook


Born and raised in St. Louis, Mo. on a healthy diet of news programming, pop culture, black history and “snark,” Danielle Belton, daughter of loving “regular folk” and wife of no one, examines the irreverent side of American life.

With two million readers in less than two years, Belton is best known as the editor/writer of the pop culture-meets-politics blog The Black Snob. Belton started the blog in 2007.

Belton is currently Associate Editor for The Root. Previously she was Editor-At-Large for Clutch Magazine Onlineand was recently head writer for the late night television show Don’t Sleep hosted by T. J. Holmes on BET.

As an advocate for mental illness, Belton also has blogged about Bipolar Disorder for BP Magazine’s online site. She penned her own profile in BP Magazine summer 2011 and wrote about her battle with mental illness for the January 2012 edition of Essence Magazine.

The Black Snob has earned critical acclaim, appearing in Time MagazineThe New York Times, The Observer (UK), The Daily Beast, Essence MagazineThe Associated PressThe American Prospect, as well as appearing on CNNMSNBCNPRPBSGood Morning AmericaHLN, ABC’s Nightline and Al Jazeera English.

More Danielle: Web | Instagram | Twitter


If you have a company or brand and would like to discuss getting in front of a diverse audience of creatives, mental health professionals, and community members and connecting with over 150,000 combined social media subscribers (between the host, The Extraordinary Negreos, and event participants) in an engaging way, contact us here or at






New York City-based food-lover Alexander Hardy is an essayist, mental health advocate, cultural critic, dancer, lupus survivor, and co-host of The Extraordinary Negroes podcast. He has written for Ebony Magazine,, Esquire, Gawker, Courvoisier, The Huffington Post, Saint Heron, and Very Smart Brothas, among other outlets. Before shifting his creative and professional focus to mental health, he founded and worked as director of Panamerican Languages and taught dance and CardioDance classes while living and working in Panama City, Panama. Alexander now teaches creative, essay, and academic writing and spreads awareness as a certified Mental Health First Aid Instructor. When not writing on or talking about self-care or Janet Jackson, he enjoys cheese grits, power naps, James Baldwin, and rice. Alexander does not believe in snow or Delaware. View Alex's mental health writing and work here. See all of his work here.


Mental Health Monday #15: Laura Mvula's anxiety journey, dementia in NFL players, books as therapy, etc.

Laura Mvula, singer, mental health advocate

Laura Mvula, singer, mental health advocate

Oh, hey. Welcome to another round of Mental Health Monday, your weekly dose of stories, resources, and motivation for your everyday life. On last week's roundup, we featured a new VICELAND series that takes some of your favorite artists to therapy, reflections by Naomi Campbell on the discrimination she received when she sought help with drug abuse challenges, thoughts on how mental health is depicted in the media, and so forth. Have a gander.

If you're in New York, come on out and join Alex at the Schomburg Center for Research in Black Culture on Wednesday, May 31 at #GetSomeJoy: A Blackstavaganza for Mental Health Awareness, featuring Hari Ziyad, Jayson P. Smith, Alise Leslie, Andrew Shade, Danielle Belton, and Darnell Lamont Walker. Get tickets and more information here.

AND: Join us on The Extraordinary Negroes Facebook page for Mental Health Monday, live tonight at 9PM EST. Check out our first


"This Singer Just Made An Excellent Point About Mental Health Progress" by Kimberly Truong [Refinery29] 

If you've ever suffered from anxiety, you'll know how common and easy it can be to get wrapped up in an overwhelming amount of stress over certain things. Anxiety is complex and manifests in many different ways for different people, but it can often involve being unable to put aside a feeling of worry that's triggered by certain situations. 

For British singer Laura Mvula, her anxiety disorder is especially high when she's left alone.

"This anxiety thing is something that has dictated my life," she told The Guardian last year. 

But now, Mvula is working steadily towards recovery and shared a powerful message about mental health progress on her Instagram. On Wednesday, the singer posted a photo of a London Underground tube station, explaining that she's overcoming her anxieties over traveling alone on the train. 

And then Howard student Gabrielle Headly edited and directed documentary on students of color who struggle with their mental health.


"Mental Health Treatment Can Save Lives, But The Right Diagnosis Can Take Years" By Lindsay Holmes,Damon Dahlen,Isabella Carapella [HuffPost]

1,277 days. That’s approximately how long it took Nic Newling to figure out he was dealing with bipolar disorder after first reaching out for help.


"Black Folks and Mental Health: Why Do We Suffer in Silence" by Nia Hamm [HuffPost]

With the exception of African American celebrities or public figures who experience mental trauma, such as Illinois Representative Jesse Jackson Jr., or commit suicide as in the death of hip-hop legend Chris Lighty, mental health remains largely absent from the public discourse in the Black community.

But the statistics are loud and clear. African Americans are 20% more likely to report having serious psychological distress than non-Hispanic Whites, according to the U.S. Department of Health and Human Services Office of Minority Services. Yet young adult African Americans, especially those with higher levels of education, are less likely to seek mental health services than their White counterparts, according to a study published by the American Psychological Association.


"Removing the Stigma Surrounding Mental Health in Blacks" by Elisha Lowe RN, BSN, MBA [Black Enterprise]

“You can be sad today, and tomorrow too. And then you can be happy on Thursday, happy on Friday and then find yourself anxious on Saturday…it’s all OK because life is a journey and there’s no way we can all stay on the same path every single day of our lives forever. So that’s what I want this campaign to do, I want this campaign to highlight the various highs and lows of just being a human and understand that it’s OK either way.”


"Some black college students face hidden mental health crisis" by Beth Galvin [FOX 5 Atlanta]

When Ashanti Hampton of Stone Mountain graduated a year early from her racially-diverse DeKalb County high school -- with a 4.2 average -- Georgia Tech seemed like a perfect fit. Instead, she felt isolated, unable to connect.

"It's very hard. Engineering is hard in itself.  But being alone in engineering, and struggling alone, and struggling silently, is even harder," says Hampton. "To be honest, I dealt with a lot of depression here. "

"You definitely have to prove you belong here, a lot," adds Seyi Gvadeagesin a third-year computer engineering student, born in Nigeria, and raised in North Carolina, says he, too, has struggled.

Image by Daniel Fishel (Thrillist)

Image by Daniel Fishel (Thrillist)

"This NYC Therapist Is Prescribing Novels Instead of Pills" by Eliza Dumais [Thrillist]

NYC’s resident bibliotherapist, Noreen Tomassi (who doesn’t have a medical degree, but does have a bachelor’s degree in philosophy) serves as executive director at the Center for Fiction on East 47th St. The Center itself -- a gathering-grounds for die-hard lovers of fiction -- offers public speaker series, writing workshops, book groups, and a collection of elegant sky-lit reading rooms. It’s something of a sacred literary alcove, designed to shelter readers and writers from the outside thrum of New York. “How anyone who rides the NYC subway system five days a week manages to stay sane is a mystery,” Tomassi says. “In this beautiful, nasty, vibrant, and difficult city, people need oases for reflection.”


"The Mental Health Conversation We're Not Having Around Police Violence" by Rochaun Meadows-Fernandez [HuffPost] 

 But in the case of Edwards’ death, mentioning PTSD is exceptionally ironic: Continued cycles of police violence are often a source of trauma and can trigger pre-existing PTSD in the black community, an under-addressed problem according to experts.

In fact, a growing body of evidence suggests that black Americans may experience a specific type of PTSD, called race-based traumatic stress that is induced by repeatedly witnessing traumatic instances in person and via social media.


'I wouldn't have played': Dementia-stricken NFL great Nick Buoniconti says league officials are 'waiting for players to die' by Cheyenne Roundtree [Daily Mail]

The 76-year-old former middle linebacker for the Patriots and Dolphins was diagnosed with dementia in October 2016.

His illness means he can no longer tie his own shoelaces or dry himself after a shower.

Buoniconti is one of his many teammates suffering from brain disorders that they claim are due to football.


"The Inaccurate Portrayal of Mental Health in Television" by Kalia Richardson [The Panther]

"The major issue revolving around this exploitation remains the poor portrayal of mental illness. Some critics see the message in “13 Reasons Why” as glorifying the concept of suicide, through the accounts of its protagonist Hannah, an ignored and bullied teen.

Oftentimes, those diagnosed with the disorder appear as monsters, as seen in “Split,” when in reality they are normal people who may unfortunately struggle with the basic procedures of life. These so-called creatures are normal human beings seeking help."


"How The AHCA Could Scare Teens From Getting The Help They Need"  by Elizabeth Strassner [Bustle]

One of the most widely discussed aspects of the AHCA could also be one of the most damaging for teens seeking help for mental illness: the possibility that insurers could once again charge higher rates due to pre-existing conditions, if coverage has been lapsed for more than 63 daysPre-existing conditions include things like epilepsy and cancer but also include mental illnesses common among teens, like depression, anxiety, and substance abuse. 

Strobach worries that this pre-existing condition concern might make parents less likely to seek support and resources for their struggling teens. "You might see some real hesitancy on behalf of people seeking out treatment they really need, because they’re afraid that... it will cause their premiums to skyrocket and they won’t be able to afford it," she says.


"Mental Health Conditions" [National Alliance On Mental Illness] 

One in 5 adults experiences a mental health condition every year. One in 17 lives with a serious mental illness such as schizophrenia or bipolar disorder. In addition to a person's directly experiencing a mental illness, family, friends and communities are also affected. 

Half of mental health conditions begin by age 14, and 75% of mental health conditions develop by age 24. The normal personality and behavior changes of adolescence may mimic or mask symptoms of a mental health condition. Early engagement and support are crucial to improving outcomes and increasing the promise of recovery.  

Get your tickets HERE.

Get your tickets HERE.

Are you a Black mental health professional? Do you know one? Alex is building a hub for Black wellness. Learn how you can be down.

Do you have a mental health-related story, video, event, or other content we should know about? Hit us up.

Mental Health Monday #14: Naomi Campbell's shame, mental illness in the media, healing after violence, etc.

And hello. Welcome to another round of Mental Health Monday, your weekly dose of stories, resources, and motivation for your everyday life. Last week, there was a candid interview with Kelly Rowland about losing her mom a few weeks after her son was born, a story about grief's effect on mental illness, one perspective on what can happen when military veterans struggling with PTSD become police officers, and much mo'. Check it out.

Also last week: Alex hopped on Facebook Live to talk about the Mental Health First Aid instructor's course he recently completed, our Mental Health Monday content and other upcoming goodness, and his upcoming mental health awareness event at the Schomburg Center in Harlem. Here is part one and here is part two.


Entrepreneur Sangu Delle knows firsthand the toll ignoring your mental wellness can take on your body and your life. In the above talk, the TED Fellow opened up about how he overcome shame, came to his senses and got serious about his mental and emotional health.

"Naomi Campbell Speaks On Being Shamed for Seeking Drug Abuse Help" by Yakira Young [BET]

"People tried to shame me about the fact that I went to get help. You should never feel shame because recovery is a positive thing. But when I first went, people were not open about this stuff."

"How to Stay Sane if Trump is Driving You Insane: Advice From a Therapist" by Robin Chancer [Medium]

"Acknowledge that greed and racism are part of our nation’s fabric. We cannot wish them away. We cannot choose blindness disguised as positive bias; giving Republican politicians the “benefit of the doubt” has allowed them to get away with murder. Expect to find white rage in any discussion about immigration or discrimination, for example. Anticipating it will help us stay calm and focused. Once we accept that, we sharpen our focus to guard against their insidious infections. We focus on the work of fighting for human rights and accountability."

"Negative Emotions Are Key to Well-Being" by Tori Rodriguez [Scientific American]

"A crucial goal of therapy is to learn to acknowledge and express a full range of emotions, and here was a client apologizing for doing just that. In my psychotherapy practice, many of my clients struggle with highly distressing emotions, such as extreme anger, or with suicidal thoughts. In recent years I have noticed an increase in the number of people who also feel guilty or ashamed about what they perceive to be negativity. Such reactions undoubtedly stem from our culture's overriding bias toward positive thinking. Although positive emotions are worth cultivating, problems arise when people start believing they must be upbeat all the time."

"VICELAND premieres The Therapist[Shadow and Act]

In the series, Dr. Siri will conduct therapeutic sessions with celebrities in the field of rap, rock, pop, dancehall and EDM. Celebrities in season one of "The Therapist" will be Hip Hop Artists Freddie Gibbs, Waka Flocka Flame, Young M.A., Dej Loaf, D.R.A.M., O.T. Genasis, and rapper/actor Joey Bada$$; also rock musicians Corey Taylor of Slipknot, Wavves’ Nathan Williams, and Damien Abraham will join the roster. 

"5 Supplements to Take For Mental Health" by Erin Magner [Well and Good]

"In her practice, Dr. Bergman—who relies on a mix of Eastern and Western medicine—routinely starts off by checking patients’ nutrient levels, because even super healthy eaters can have serious deficiencies. (That’s partly because “bioavailability,” i.e., the body’s ability to absorb nutrients, is a surprisingly complex thing.)

The good news? Once patients start supplementing strategically, most deficiencies can be corrected in a matter of months, Dr. Bergman says—even days. "

"How do you safely depict self-harm, suicide and mental health problems in the mainstream media?" by Oliver Lunn [VICE]

"It's a hot-button issue, the depiction of depression, self-harm and -- most importantly -- suicide. Last year we asked the question, can you direct depression on screen? It's tricky, in short, with more questions than answers. How does the mainstream media depict mental health? What's a responsible depiction? What's an irresponsible depiction? How do people who struggle with these things -- the most important people in this debate -- view such depictions? And what sort of impact can the depictions have on them?"

"A New Approach To Helping Men Of Color Heal After A Violent Incident" by Nick Chiles [NPR]

"Kirby said when his team is working with young men, the discussions often revolve around the question of how they define masculinity, which can get in the way of the healing process.

"Think about the messages they're getting from a young age. When you're learning how to walk and you fall, and you look like you're going to cry, most likely you hear from the people around you, 'Boy, don't cry. Get up, don't cry,'" Kirby said."

"Suicides Prompt Medical Schools to Finally Address Student Mental Health" by David Gorn [KQED]

"A Keck student, 25-year-old Sean Petro, had failed to show up for a clinical rotation. Eventually, campus police found his body in a closet of his apartment, where he had hung himself. In addition to attending medical school, Petro had just become an officer in the Navy Reserve, and had hopes of becoming a flight surgeon.

At Keck, he was just one year shy of graduating."

Are you a Black mental health professional? Do you know one? Alex is building a hub for Black wellness. Learn how you can be down.

Do you have a mental health-related story, video, event, or other content we should know about? Hit us up.

Mental Health Monday #13: Black female therapists, PTSD in veterans-turned-cops, balancing grief and bipolar, etc.

Self-care tip of the week: Dive into the new Netflix series, Dear White People, which, by all accounts, is 431% better than the movie.

Good evening, good folks and Fyre Festival refugees. Welcome to May or whatever. I write these words while out in the mean streets of Nueva York, wearing a short-sleeved shirt. My coat has been banished to the back of the closet and the sweat pants and skort sets and jelly sandals hath returned. Glory callaloo. 

In addition to the return of basketball short season, May means the arrival of Children's Mental Health Week, Lupus Awareness Month, and Mental Health Awareness Month. It's a party. We'll continue our weekly supply mental health resources and reading materials. And we'll be talking to some wonderful, brave folks about their journeys with mental and emotional wellness and self-care.

Also, if you are or know a Black mental health professional, a reiki/fitness/yoga/swimming/massage superhero, or know of a resource or agency that provides relevant (support for substance abuse, survivors of domestic violence, housing, etc.) services, Alex is compiling a mental health and wellness hub for Black folks and you should check out this form right here to see how you can help.


In an extremely candid interview with 60 Minutes Australia, singer, author, and new mom Kelly Rowland opened up about motherhood, losing her mother shortly after becoming a new mother, self-confidence, and healing.

And here is part two of the interview.

"Therapy on a bench: the grandmas beating mental illness in Harare" by Ekaterina OchagaviaJosh Strauss, Cynthia Matonhodze and Claudine Spera [The Guardian]

"One in four people in Zimbabwe experiences mental health problems but there are only 13 psychiatrists in the country. To help plug the gap, Dixon Chibanda has developed a scheme to train an army of grandmothers, who offer a listening ear on park benches. The scheme challenges the stigma surrounding mental health and provides the women with company."

"10 Black Female Therapists You Should Know" by Marline Francois [Huffington Post]

"In honor of Mental Health Awareness Month, it was only fitting to introduce some of the dopest Therapists in the African American community."

"All work and no play: why more Hong Kong children are having mental health problems" by Rachel Blundy [South China Morning Post]

"Children in Hong Kong are becoming increasingly stressed out, overworked and unhappy, and the situation is taking its toll on overburdened psychiatric services.

In a report published on Tuesday, the government confirmed that the number of children among mental health patients is increasing – as high as 5 per cent annually."

"When veterans become cops, some bring war home" by Simone Weichselbaum and Beth Schwartzapfe [USA Today]

"The debate over the militarization of America’s police has focused on the accumulation of war-grade vehicles and artillery and the spread of paramilitary SWAT teams. What has gone largely unstudied, however, is the impact of military veterans migrating into law enforcement. Even as departments around the country have sought a cultural transformation from “warriors” to “guardians,” one in five police officers are literally warriors, returned from Afghanistan, Iraq or other assignments."

"11 Habits Of People With Concealed Depression" by Lexi Herrick [Long live health tips]

"1. They may intentionally make efforts to appear OK and maybe even seem exponentially happy and upbeat.
The idea that those with depression all have one similarly dreary personality is false. Depression is more than just a mood. Those who live with depression have learned to alter their apparent moods, and may even be some of the most seemingly “happy” people that you know. Personalities can vary. Often those with depression try to stick with the positive and public parts of their demeanor regardless of what they’re going through on the inside. No one wants to bring others down, even if that means hiding how he or she is truly feeling."

Criminalizing Mental Illness [Al Jazeera]

"Mental Health is Different for People of Color in These 3 Ways (And More)" by Dom Chatterjee [Rest for Resistance]

"The white-centricism of mental health is evident in self-help books, memoirs, YouTube videos, and peer support groups. This makes friends, family, and mental health professionals less likely to see that we are struggling. On top of that, we do not get mirroring of our symptoms – in other words, we don’t see people like us suffering in similar ways – and are left to doubt our experiences and the severity of our mental health issues."

"Introverts don't hate people, they hate shallow socializing" by Rachel Ginder [Introvert, Dear]

"I like to make jokes about how much I hate people. As an introvert, it’s easy to do. The stereotype of the misanthropic introvert is backed by countless Facebook memes and pop culture references: Think of the animated character Daria with her oversized glasses and a book in her hand or that catchy quote from Charles Bukowski, “I don’t hate people, I just feel better when they aren’t around.”

"The grief can damage your mental health'" by Sarah Bloch-Budzier [BBC]

"Way: Widowed and Young is a peer support organisation, introducing people in similarly tragic situations to others who can understand their complex grief.

All the members present agree that its regular meetings and internet chatroom have been an essential part of coping in the days and years since their bereavements.

"When my husband first died, suddenly from meningitis, I couldn't be in the house on my own. I had panic attacks," says Georgia Elms, who is now chair of Way."

"Dealing With Loss While Managing Bipolar" by Kiki Woodham [New Life Outlook]

"Holding on to stability can be difficult during the emotional upheaval that comes in the wake of profound loss. One of the keys to hanging in there, though, is to keep other aspects of your life as normal as possible.

This can be difficult in situations that demand a lot of your time (when a parent is hospitalized, or someone’s house needs to be cleaned out and their possessions sorted, for example), but do your best to find every possible shred of normalcy and hang on to it."

Do you have mental health content, resources, or events that we should know about? Be a pal and send it our way!

Mental Health Monday #12: Acts of self-care, soothing stressed babies, navigating academia as an anxious Black woman, etc.

HOWDY.  Welcome to Mental Health Monday, your weekly shindig dedicated to mental and emotional wellness and other vital information for your everyday life. When/if the week get's wack, think of these joyful, dancing-ass babies from Mr. Sorto's Kindergarten class in Washington, D.C. and smile or something. You're welcome.


“Just pray about it” - Ignoring mental health is killing black youth" by Artemis Faye [Afropunk]

"As soon as I entered the program I was made immediately aware that I did not fit the standard profile of someone who was “supposed” to have an eating disorder- not only was I the only woman of color in the program, but I struggled with group therapy because I honestly had a completely different life and struggles from my white peers. How could I, a poor black girl from Atlanta who could barely afford the treatment I needed, relate to a room full of upper middle class white women? How could I properly address generational trauma while staying silent about the issues that affected me solely for being a black woman? By the end of the program, I had felt so ostracized that I ended up leaving against medical advice."

"Babies need extreme comfort to overcome the damaging effects of stress" by Daniel Keating [Salon]

"When a baby signals that something is amiss, it matters if the need is met fairly promptly, at least most of the time. This doesn’t mean being at the infant’s beck and call at every moment of the day or night, but it does mean that distress should lead to soothing in a reasonably predictable way for the baby. Why is it significant that a baby’s needs be met when he lets you know he’s unhappy? After all, if feeding, changing, and soothing are happening—regardless of whether this is happening at just the moment the baby is demanding it—shouldn’t that be nurturing enough?"

"35 Acts of Self-Care You Should Try" by Genese Jamilah [I Don't Do Clubs]

1. Take a solo vacation
2. Buy yourself flowers
3. Forgive yourself
4. Read a self-help or empowerment book
5. Clean out your closet and donate to charity
6. Take a yoga class

"4 Changes in My Morning Routine That Indicate Depression Is Back" by Miranda Nichole [The Mighty]

"1. Same amount of time for less.

I used to really enjoy my morning routine. I used to think of it as my “me time,” first thing in the morning before my boyfriend wakes up and before the responsibilities of the day meet me on the other side of our apartment door. I would wake up three hours before I needed to leave the house for class, allowing time for exercise (usually yoga), a shower, time to get my thick hair in order, put on my face, eat breakfast, get dressed and pack my bag for the day. Those three hours gave me time to do so much and now it takes that same amount to do far less."

"I’m A Black Psychotherapist And We Need More Of Us" by Tanay Hudson [Madame Noire]

"As one of the few Black therapists at the mental health clinic in East Harlem, I see firsthand the major shortage of Black therapists. Mental health services are important, and having therapists that look like the clients they serve is just as crucial. During my years in the field, I have encountered Black and brown clients who have disclosed to me that they did not feel comfortable with their white therapists. Having people of color work with this population, especially young Black youth, is important. Not only do they need to see positive images of Blacks in their communities, they need to feel understood by someone who is helping them as they face adversities that are race-related."

"Resources for Self-Harm and Thoughts of Suicide" [Just Jasmine]

"We all have moments of feeling the impulse to escape whatever pain we are experiencing. Please use the resource below to support yourself when you or loved ones are experiencing feelings of suicide or a desire for self-harm."

"After ‘shutting down’ his emotions for 20 years, Prince Harry needed therapy to deal with Diana’s death" [The Telegraph]

"Prince Harry has revealed that he sought counselling after enduring two years of “total chaos” while still struggling in his late twenties to come to terms with the death of his mother.

The Prince says in an interview with The Daily Telegraph that he “shut down all his emotions” for almost two decades after losing his mother, Diana, Princess of Wales, despite his brother, Prince William, trying to persuade him to seek help."

"Mental Illness Is On The Rise But Access To Care Keeps Dwindling" by Lindsay Holmes [Huffington Post]

"Researchers from NYU’s Langone Medical Center analyzed almost a decade’s worth of data and found that more than 8.3 million Americans ― or an estimated 3.4 percent of the adult population ― suffers from a serious mental health issue. The latest data is a departure from previous reports on the CDC’s survey, which estimated that fewer than 3 percent of American adults experienced serious psychological distress, according to the study’s authors."

"Autism and Me: What I’ve Learned in the Year Since My Diagnosis" by Laura Charleston [The Mighty]

"April is an incredible month; besides the fact the weather is becoming warmer, it’s also Autism Awareness Month. This is the first Autism Awareness Month I have ever participated in, and it feels amazing. Don’t get me wrong, I feel that Autism Awareness should occur every day, every month, but it’s refreshing to know that there is a dedicated month for autism and Autistic people.

It’s approaching a year that I was diagnosed with autism, and what a year it’s been, with learning more about myself as a person, attending support groups and learning how to be more independent. Without forgetting to mention the incredible people I’ve met and had the privilege of working with, including my lovely support worker, and the lessons I have learned in terms of myself, other people and life."

"For Anxious Black Women Navigating Academia" by Cara Thompson [Huffington Post]

"It is looking around a full lecture theatre and realising you are the only black face; it is the way in which the line between your seminar tutor’s constructive criticism and condescending quips becomes increasingly blurred; it is the elation you feel as you find a class on nation and identity, only to find the syllabus sails no further than the Irish Sea. It is the exaggerated raise of eyebrows in silent surprise at “just how articulate you are!” It is remembering the boasts of diversity and inclusion you had once signed up for, and realising just how violently you have been let down."

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Mental Health Monday #11: Online Therapy, The ABCs of Mental Illness, Motherhood with Mental Illness, and more

Welcome to another round of Mental Health Monday, your weekly source of goodness to help you get your mojo back and/or learn more about mental and emotional wellness and other vital information for your everyday life. 

Caption: "Me fighting depression and anxiety everyday"

Also, too, happy birthday to Kenneth "Babyface" Edmonds" (58), Q-Tip (47), and Orlando Jones (49) and their graceful aging. Shoutout to melanin.


"A Black Woman's Depression Story" by Porscha Coleman [She Knows]

"I was a young black woman, unemployed, needing help with my mental health. Any of these things would have been difficult, but the combination was beyond description, beyond my comprehension. I was raised in a household with a strong matriarch. My grandmother, a community activist and volunteer, worked tirelessly for children and senior citizens. My mother, a woman with more than 20 years employed with the federal government, was a volunteer in her own right. This was not supposed to be me. I was not supposed to need help with the act of coping."

"blank pages are safe... (anxiety poem)" by Alise Leslie [In My Mental Mind]

"Hi. Hello. Howdy.  How’s it going?

If that’s okay to say

Sometimes I mess up salutations

I mean occasionally I am good at hellos

But I  seem to be extra proficient at goodbyes

Yeah, I am really good at goodbyes.

Farewells are my specialty

Loss is pervasive, I got lots of practice."

via Instagram (Sonaksha)

via Instagram (Sonaksha)

"This Bengaluru artist's series on mental health is taking down taboos one alphabet at a time by Monalisa Das [The News Minute]

"A is for Anxiety disorder, which cannot be wished away and can actually get worse over time. 

B is for Bipolar disorder, that causes unusual manic episodes and does not mean temper tantrums.

C is for Cotard delusion, a rare mental condition where a person believes that they are dead."

"Online Therapy Necessary To Address Growing Mental Health Burden" by Kate Kelland [Huffington Post]

"A “massive and growing” mental health burden across the world can only be tackled successfully with a major expansion of online psychiatric resources such as virtual clinics and web-based psychotherapies, specialists said on Tuesday.

With resources tight and the global mental health system only serving around 10 percent of patients even now, specialists speaking at the European Congress on Psychiatry (ECP) said the web is the only option for significant extra treatment capacity.

The World Health Organization (WHO) said last week mental disorders ― in particular depression ― are now the leading cause of ill health and disability worldwide."

"Facts about Mental Illness in America" [Job Loving]

"People With Mental Illnesses Reveal How Depression, Anxiety, and Anorexia Can Make Them Seem Rude" by Kashmira Gander [Independent UK]

"From depression to anxiety, mental health issues are often painted as invisible illnesses, that aren't noticeable like a broken bone or a cut to the skin. Instead, the person silently battles against themselves behind closed doors. 

But people who suffer from mental illness know that their conditions can indeed affect those around them. At times, symptoms like racing thoughts, paranoia and rock-bottom self-worth can make a person behave out of character. Sometimes, they can just come off as rude. And because of the stigma attached to mental illness, people can feel afraid to admit that they are acting up because their health is suffering."

"Do You Zone Out? Procrastinate? Might Be Adult ADHD" [NPR]

"Do you pop up from your seat during meetings and finish other people's sentences? And maybe you also procrastinate, or find yourself zoning out in the middle of one-on-one conversations?

It's possible you have adult ADHD.

Six simple questions can reliably identify adults with attention-deficit/hyperactivity disorder, according to a World Health Organization advisory group working with two additional psychiatrists."

"The impacts of parenting on mothers struggling with mental health issues" by Fiona Pepper [Australian Broadcasting Co]

"Parenting is stressful at the best of times, but what if you're struggling with a mental illness?

Anne Buist, professor of women's mental health at the University of Melbourne, said we were struggling to support women with severe mental health issues.

"Maternal suicide is actually the leading cause of maternal deaths," she said.

"We've managed to treat infections, we've improved our ability to bring blood pressure down, but we are still battling to get on top of these really serious mental health problems.""


Veterans and Active Duty Info (National Alliance on Mental Illness)

Veteran Resource Locator

Resources for Victims and Survivors of Domestic Abuse (National Coalition Against Domestic Abuse)