Crying Like A Tough Guy

Back in 4th grade, my teacher got so fed up with all the bullshit we had been doing all day in class that she went the fuck off on the entire classroom of students. She yelled. Screamed. Told us to shut the fuck up in about four different languages. She called us “Little Whiny Shits.” She even kicked over a desk and knocked a shit load of Elmer’s Glue and glitter all over the damn place. She was pissed as all hell.

And I cried.

I couldn’t even tell you what we did to her. All I know is that she spotted my ass from across the classroom with my head down, whimpering like a newborn poodle having its balls yanked with tweezers. That’s when she began talking all kinds of shit that could be basically summed up as her calling me a bitchass bitch and that I was too old to be crying just because someone raised their voice at me. 

I cried anyway.

The other kids laughed at me. They even resorted to calling me names. They called me shit like: Cry baby. Whiny baby. Sissy. Pussy. Bitch. Bitchass punk ass motherfucka. Little bitchass punk ass motherfucka. Pretty much every soft ass name combination you could think of.

And to be totally honest, to this day I still wear the shit out of my emotions on my sleeve. But the point is if the teacher would have paid closer attention to the signs I had been bat-signaling her mean ass all year, she would have known that my sissy-pussy-bitchass-bitch crying was literally a cry for fucking help. But she failed me.

You see back then, my father was a verbally and physically abusive motherfucker that didn’t tolerate when we so much as breathed too loud. After all, we lived in his house and in his house, we basically had to ask for permission to fart and even more permission to let our farts stink. Essentially, my dad’s constant yelling and bitching and ass-kickings for every little thing I did made me so fucking socially fragile that on the day my punk ass teacher decided to chastise us, I released all the energy that I had been forced to hold in for nine years in the form of tears that puddled on my 4th grade desk into a mixture of snot and spit and Elmer’s Glue and other unidentified nine-year-old bodily fluids.

Long story short: I needed to cry.

Nowadays, I have two sons. And I love them. I hug them. I kiss them. I show affection to them. And doing so isn’t making them Gay (as if that mattered). It isn’t making them weak. It isn’t coddling them either. Nor does it make them weak ass, punk ass, bitch ass bitches.

My endearment is medicine for them. They need it. I am making them stronger and wiser and better prepared for this fucked up world we live in by helping them understand that they don’t always have to be threatened by another man.

The lack of this kind of endearment among men, especially Black men, is partially what I attribute to the astronomical violence happening in my home city of Chicago and, really, any hood across the country. Young black and brown men are beaten down mentally and physically at every turn. And the weight of the negative energy that seeps from such transgressions just sags. Sags like a diaper full of the world’s shit. Until eventually we turn violent among ourselves and put bullets into our own asses.

Sure, the murders are for reasons such as drugs and gangbanging. But really that kind of hate — the hate required to take another life — is fueled by an energy from somewhere else. A place where you pack all of your negative experiences that you don’t know how to process. So at the wrong place and time, those packages of hurt and guilt and frustration come tumbling out like knocked over trash that many don’t even know how to pick up.

We have a whole generation of young people that are simply numb. They don’t know how to deal with adversity. They don’t know how to be independent. They don’t even know how to make gawd damn syrup sandwiches anymore (WTF is the world coming to?). They only know how to take a lifetime of built up frustrations out on young men that look exactly like themselves because they have basically been farmed to have no feelings.

I could go into this long ass annoying rant about the biological, psychological, and sociological importance of crying and its proofs...but you MFers don’t give a damn about that. You want to finish reading this in time to catch Judge Mathis because you care about shit that you can relate to and don’t need a dictionary to decipher. You care about real situations. So friends, it doesn’t get any realer than what I’m about to tell you.

You see, a few short months, my nephew was shot to death on the Southside of Chicago. It was a terrible situation for my family and still is. And that morning when I learned that my 17-year-old nephew lost his life to inner city violence, it stung me to the mothafucking core. For an entire day, I roamed the house in a state of wonderfuck and finally, later that afternoon...I sat down on the couch...and let the tears flow because there was really nothing left for me to do.

Moments later, my young son comes walking into the room and I immediately changed face and half-assed wiped the salty tears from my lips and cheeks and out of the wells of my eyes. He, smart as shit, wasn’t fooled a second and said, “Dad, why are you crying?” I replied with a bassy, but still trembling voice, “I’m just a little sad. That’s all. I’m sorry.” Then I picked him up onto my lap, changing to a more cheerful tone and said, “Everything will be fine! Right?” Ignoring my question he replied, “Don’t be sorry, dad...tough guys cry, too.” Then he hopped off my lap and walked away singing his favorite cartoon’s theme song.

The moral of the story is simply this: Black men are fucking human beings. Black men are people with genuine emotions and a genuine need to express those emotions in the form of tears and sadness. Teach your young Black boys that crying is okay, so that when they become grown Black men, they don’t have packages of hurt and guilt and frustration festering inside them waiting to explode and hurt the next Black man. Crying is for tough guys, too.

 

Zay Boyed is an afro-latinx from Chicago. He's the creator of HereLiesZay.com and is a fluent speaker in Sarcasm and Brilliant Shit. When he's not joyously kicking down a kid's pillow fort, he is online trying to do the write thing.

More Zay: Twitter | Instagram | Facebook

The Inevitable Defeat of Kanye West

In what has now become as pervasive and insufferable as Snapchat filters, on Saturday night, our Lord, savior, and honorary Kardashian, Mr. Kanye Omari West, skipped his own baby shower in order to give birth to another tirade. This time at the expense of his fans who, in prototypical Mario Winans fashion, were the last to discover that their Saint Pablo Tour tickets were supplanted by a fifteen-minute diatribe. Thankfully, his abrupt departure was complimentary.

Elvis Kanye has left the building.

And as if the ass whooping of the century wasn’t already well deserved, he doubled down on the blunt force trauma by slandering Drake and DJ Snapchat for monopolizing radio, dragged his predecessor Q-Tip and that Mark Zuckerberg guy for being shitty friends, and in his coup de grâce, summoned the wrath of The Beyhive by exposing Beyoncé for holding her own performances hostage in exchange for an MTV “Video of the Year” Award. An act so egregious that in a brief flirtation with sanity, ‘Ye even begged Blue Ivy’s daddy not to “send his killers” after him.

Yes, this really happened.

At this point, these outbursts are so commonplace I’m surprised VH1 hasn’t picked up the pilot for “Unhinged”, a suspense thriller in which the most popular diva on Planet Earth marries a Bratz doll, uses his non-existent White privilege as tinder to burn every bridge his Black ass is in no position to, then squanders his immense talent on hysteria and hideous forays into fashion.

Listen, I love Kanye.

So much so that in the Golden Age of Piracy, with malware and guilt-free mp3s raining from the sky, I’ve committed the unthinkable act of actually purchasing every single one of his albums. And no, you bandwagon ass fans, I am by no means honored by your lateness. I was the dude running down every nigga with a pulse trying to put them up on his “Jeanius Level Musik” mixtapes.  And well before he provided Merriam-Webster with a synonym for Kevin Federline, I was fresh out of a four-month hospital stint when my girlfriend (at the time) dragged my ass to his concert just so I could be baptized in the restorative properties of his burgeoning arrogance.  

Me and my BFF on the day I got out of the hospital in 2004.

Me and my BFF on the day I got out of the hospital in 2004.

But much like Ashanti’s eyebrows, enough is enough. The uncanny resemblances between Kanye’s instability and Azalea Banks’ love affair with self-sabotage are not only alarming, but he has far more to lose. And as happy as I was to see him reunited with his prodigal son Kid Cudi, ‘Ye has transformed being petulant and irascible into performance art.  

It’s becoming increasingly difficult to respect his passion and desire to serve as an impetus for change when he’s not only arguably benefited more from radio’s antiquated paradigm than anyone, but prone to temper tantrums that rival those found in Kermit’s bedroom.

You can’t bitch and moan about the current state of radio, amongst other things, when you’re one of the forefathers of its format, my nigga. You don’t think nobody got tired of hearing “Now I ain’t sayin’ she’s a gold digger”, or T-Pain croon “Welcome to the good liiiiiiife!”, or “Ball so hard muthafuckas wanna fine me!” 50/11 gotdamn times a day?  

But most importantly, your premonition on “All Falls Down” came to fruition:

The people highest up got the lowest self esteem
The prettiest people do the ugliest things
For the road to riches and diamond rings

You aren’t the only one that misses the Dropout Bear and the old Kanye.

So before it’s too late, how long are we going to continue to ignore these symptoms? It’s time to engage in a serious discussion on Kanye’s mental health.


Listen to Episode 12 of The Extraordinary Negroes, "By Any Mean Necessary" (featuring Ronnie Man Hatcher and Nickolas Gaines).

After a stint in the military, and an extended crusade shepherding all of God’s children as a social worker, Jay Connor conceded to fate and relocated to Los Angeles in 2014 in order to chase the dream. When he’s not changing his son’s diapers or losing his grip on sanity while enduring 405 traffic, he’s a writer in the entertainment industry. Where currently he’s working on a number of projects, the most prominent being “Strange Angel”, a historical drama series produced by Ridley Scott’s Scott Free Productions that is set to air on the AMC Network in the near future.

More Jay: Twitter | Instagram

Friday Five: Jay's Weekend Playlist

Happy Friday! Welcome to our inaugural Friday Five situation, our weekly list of everything from books and chicken recipes to movies, movie recommendations, and whatever else the spirit moves us to share. As you Electric Slide into your weekend, listen to five of Jay's favorite jammy jams, sure to bring joy and purpose to an otherwise humdrum life. You're welcome.

1. A Tribe Called Quest “Dis Generation” (Feat. Busta Rhymes) - A Tribe Called Quest is back. Nuff said. 

2. October London “Black Man In America” - This dude got next. I’m calling it right the fuck now before he blows up and niggas hop their happy, pigmented asses on the bandwagon. If you fuck with 70’s soul, the boy London is right up your alley. A Snoop Dogg and Jazze Pha co-sign don’t hurt either. 

3. Rashad “Slow Jam” - Dude is one of the illest artist/producers out and I find it extremely offensive he isn’t a household name. Check out his albums “Museum” and “The Quiet Loud” and thank me later. I will generously award Rick Ross’ weight in yams and collard greens to whoever can name the sample at 2:24. 

4. Dam-Funk “Missing U” - Because I’m willing a Dam-Funk/Anderson Paak collaboration into fruition and this is the exact type of shit I want to hear Anderson sing over in said forthcoming collaborative EP. Make it happen, ya’ll. We all win. 

5. Mac Miller “Dang!” (Feat. Anderson Paak) - Ice skates are doing triple-axels in Hell ,Trump is president, and pigs have sprouted wings. The rumors are indeed true: I finally found a Mac Miller song I not only can tolerate, but thoroughly enjoy. Everything about this song is perfection. Except, of course, the White guy rapping. So just ignore him and enjoy the rest of the ride. 

Check out the latest episode of The Extraordinary Negroes, featuring Ronnie Man Hatcher of New Era Chicago, "By Any Means Necessary."

Check out our Extraordinary Reading List #1.

I Want To Live, Not Survive

Shawn, post-election.

Shawn, post-election.

I don't know about ya'll, but last Tuesday's election hit me hard. I mean, "James Evans died in Alaska" or "Ricky was about to go to USC but a Blood in a red Hyundai 'merk'd' him" hard. I didn't go to work. I didn't turn on the TV. I didn't even wash my ass. All I pretty much did was delete Facebook friends and typed "If you didn't vote then you need to STFU" about 217 times.

But now that I'm back with the living I've noticed a lot of people talking about, "We're going to be alright. Black people are strong" or "Our ancestors have been through worse," and even though that might be true, may I be the first to say what a lot of people were probably already thinking, which is: NIGGA, I DON'T WANT TO GO THROUGH ANYTHING LIKE WHAT MY ANCESTORS WENT THROUGH!

No, for real. You can miss me with that, "We gon' be alright" stuff right now. It's a great hook Kendrick used, but there's a reason why he kept rambling about "Luci" and hinting about his alcohol and drug problems in the past because Black pain is real and he needed to self-medicate to cope.

As long as I've been Black, "We gon' be alright" and "It's ok" went hand in hand with Black tragedy, even in movies. Remember "Paid in Full"?

Ace just got pistol whipped, shot in the face, and a family member and friend were murdered. He's lying in the bed talking to Rico and Mitch, and what does Rico say? He told him, "You'll be alright, nigga."

No, nigga, I'm not going to be alright. I just got shot in the face and don't have medical benefits because I'm a cocaine dealer, so I had to go to county!

My point in all this is, don't tell me that we're going to be alright because neither of us know that. To me, even saying, "We're going to be alright" makes me think that you may be suffering from trauma and accept the abuse this country gives you.

And who the hell is "We"? Because "We" sure lost a lot of Black folks during those troublesome times.

 

Shawn William is lyrically handsome and probably much taller than ya baby's father.  Addicted to Blistex, French toast & drama. Once got busy in a Burger King bathroom.

Favorite movie quote "Shorty can't eat no books, dog."

More Shawn: Web | Twitter | Facebook | Instagram

Alex Gotta Eat #2: Redemption By Burger

My first encounter with Harlem Shake was that one time when I needed a hug so very badly and wept into my homegirl’s glorious bosom and had coffee and rambled and nibbled on a few of her jerk fries, which, no.

I’ve been struggling to describe exactly why the jerk fries don't work for me. The most I can come up with is that the seasoning situation reminds me of how chip making mofos go super hard to endow a single potato chip with the full flavor profile of a Meatlover’s pizza or  Thanksgiving dinner. As Lady Laurieann “No Inside Voice” Gibson would say, “Too muuuch, too muuuch.”

The second time was with a friend and his fine-ass coworker for lunch. I had fries. And a skrawberry milkshake. No fireworks. With the fries, that is.

And then.

One Saturday night, while watching old dancehall videos with a friend, we communicated with Harlem Shake via the ancestors and demanded that two Hot Mess Burgers and fries be delivered to us within 30 to 45 minutes. Oh, we demanded macaroni and cheese, too, just because it was on the menu. No expectations. Fuck it.

The Hot Mess Burger is their classic burger topped with pickled cherry pepper and bacon relish, American cheese and smoky chipotle mayo. My friend raved about it. Okay, fine.

I used to be into spicy stuff, but lately, I’d rather taste my food. A few weeks ago, I attempted to plow through my friend’s gorgeous seafood pasta, as I do with everything, and was greeted by more jalapeños than my spirit was prepared for. Look. It's hard enough making it home nightly without being trampled by a wayward Eugene on a motherfucking Citibike. Battling mouthfire? For why? It was muy yummy, but I couldn't finish it.

I'm now the friend who asks, “So, like, how hot are these wings?”

Ain't no hot sauce in my bag.

I don't have time.

I say all of that to say, I was skeptical about the pepper situation on that burger. I trusted that my friend wasn't setting me up for misery because I didn't want to have to set his apartment on fire.

Even smushed inside the wrapper and biked over the river and through the woods of Harlem, it was good. Good as a motherfucker, in fact. There was heat but nothing sinus-clearing. It got a little messy, but that was part of the fun. Thankfully, ze bun is a potato bread bun.

The fries, having traveled and wilted, were inconsequential at this point. But having just murked that burger, I was more than fine.

But then.

It came time to try the macaroni and cheese. I was hesitant, because there was a sole burnt spot on top, which told me:

  1. This situation was unlovingly broiled merely for cosmetic reasons.

  2. (after research) That American cheese burns this way.

Oh dear.

I called those motherfuckers up to confirm my suspicions, having been traumatized by the American cheese-based horror at Junior’s.

Hello.

Uh. Yes. Hi. Would you happen to know what cheeses are in your macaroni and cheese?

No.

Uh. Could you please ask someone who knows?

(She asks someone who asks someone else, returns 30 seconds later.)

Cheddar and American.

Me: *sucks teeth* Okay. Thank you.

I took a calculated risk and tasted it anyway. Somehow — and I hate that I know this — they managed to recreate the taste of Cheese Whiz, that spreadable cheese substance that, brushed across a cracker, was part of a well balanced struggle snack. This is not a good thing. And they were selling it to the masses with nary a smidgen of guilt. I need not elaborate beyond this except to note that they broke a major tenet of macaroni and cheese preparation:

CHEESE IS NOT A MOTHERFUCKING SEASONING.

Anyhow, I only took a second taste to confirm my cheese wiz suspicions. My homie, a Jamaican from the Land of Macaroni Pie, didn't see much wrong with it, and that's all I'm going to say about that. But that burger saved the damn day.

My third encounter with Harlem Shake was for another Hot Mess Burger and a peach milkshake, which was everything I needed in life at that moment. Te lo recomiendo. 

Have you ever been thisclose to passing on that scratch-off card, but you were like, “Aw what the hell,” and bought it and wound up winning $10?

Or you were circling the block for a fortnight looking for parking, and right when you were about to give up and park on the sidewalk, ticket be damned, you turned one more corner and found a bombastic parking space?

That is the joy I felt after I ignored that inner voice — the one with my waistline's best interests in mind — that told me to skip the sweet potato cheesecake on my fourth visit and say NO to sweet, delicious ecstasy. Had I been sensible, I would have missed my blessing. Never again. Fucking being sensible.

You must have it.

If I impress anything upon you today, it's this:

  1. When in doubt, always get the cheesecake.
  2. Sharing food is overrated.

Amen.

Holler at my foodie page, @AlexGottaEat.

New York City-based food-lover Alexander Hardy is the dance captain for Saint Damita Jo Jackson’s royal army and co-host of The Extraordinary Negroes podcast. He is an essayist, freelance copywriter, cultural critic, chicken enthusiast, lupus survivor, mental health advocate and educator who has written for EBONY.com, Eater, Courvoisier, Esquire, The Root, CNN, Gawker, The Huffington Post, Saint Heron, and Very Smart Brothas, among other wonderful outlets. When not writing on TheColoredBoy.com, he enjoys cheese grits, power naps, sweet tea, and all things chicken-related. Alexander does not believe in snow or Delaware. More Alex: The Colored Boy | Twitter | Instagram | Writing Portfolio | Mental Health Work

The Necessity of Self Care Amidst Trauma: Part 1/3

Over the last two years, I decided to redirect my focus and energy. And in doing so, it has recalibrated and transformed me. My role isn't to change anyone. I can use my influence to educate, but people are left with the decision in what they believe. Many times with phobias and "isms" people are strongly committed to what they believe based off of their life experiences and presuppositions.

If you are constantly getting upset with family, coworkers, or friends via social media and/or in real life you have to remember that they think and speak that way because they don't care, don't have to make certain considerations, or are embedded with privilege that they haven't actualized or worked through. People have agency over their own lives to think, speak, behave, and feel what they want. And, that, has nothing to do with you. Treating people with dignity and affirming their inherent value is baseline. Basic. If you have people in your life who don't do that or need constant reminders, you need to examine your circle.

I'm done arguing. I put down my sword and shield. I refuse to argue why people shouldn't be oppressed. I refuse to argue with people who are committed to their viewpoint. I still speak truth as I see it in my circle of influence. I still call out injustice when someone around me is treated unfairly. But arguments with the intention to prove rightness, educate, or change perspectives isn't my fight.

Be a good steward of your time, emotional capacity, what influences your thinking, commands your spirit, and your energy. My energy is best used loving myself, cherishing my family, affirming my friends, and being love and light in this world. YOU are the light of the world. If you spend it wrestling with people to get YOUR viewpoint not only do you diminish your light, but you diminish your connection to pure joy, peace, and happiness. Your spiritual, emotional, mental, and physical health are most important. If you spend all your time fighting "they" have won. It's not worth it.

So for review, until this gets in your spirit:

  • Self-care is deciding not to engage in conversations in which you have to prove the humanity of someone who shares your identity or experience. If they don't see the humanity in the person you're arguing about over social media, they don't see yours, and won't see it, God forbid something happens to you.
  • It's a baseline that folks regardless of their gender, race, sexual orientation, socioeconomic level, ethnicity, religion, or ability level are treated as human beings, all worthy of equality, respect, and love.
  • Stop arguing with fools. It's a waste of your time, energy, and resources.
  • Stop arguing with fools. Protect your spaces- physical, emotional, and spiritual.
  • Stop arguing with fools. If they're more focused on proving their "rightness" than focused on listening to you, your experience, and your pain, they obviously don't value you, your relationship, or the friendship that comes with it.
  • Stop arguing with fools. Press delete. Redirect your energy into people and things that bring you joy, make you whole, and increase your love.

Take care of yourself. Make a holistic plan to ensure you sustain yourself. That includes your body, mind, soul, and spirit. On Sunday I'll be talking about holistic self-care and giving you some ideas on how to make a personal self-care plan.

Let your motivation onward be to "do what is right, to love mercy, and to walk humbly with your God" (Micah 6:8).

Wisdom is knowing what battles not to fight because peace is more important than winning the battle.

Originally published at NickolasGaines.com.

Nickolas Gaines wants our people-us to heal. And he wants to make sure that it's glorious. Nickolas is a Mental Health Practitioner. He is the Suicide Prevention Program Director for the Department of Defense, serving over 11,000 Soldiers across 26 states, their family members, and Department of the Army Civilians. He oversees education/training, program implementation, policy development, and counseling. He also works for PREP Inc. as an Educator who teaches, facilitates workshops, and develops curriculum on family resiliency, relational health, masculinity, and fatherhood. When he's not working he's loving his family, eating good food, listening to Beyonce, maintaining his edges, and being mad that his spin class has all the wrong music. Nickolas judges you by how soft the cookies are in your banana pudding and your ability to clap on 2 and 4. More Nick: Web | Twitter | Instagram

 

Mental Health Reading List #4

Happy Wednesday. Do a dance or whatever. 

The good news is that we're a few days away from another weekend. The bad news is the coochie-grabbing Tangerine Terrorist aka Dumpsterheart Daddy aka The One-Man Cheeto Shitshow aka Papa Mongrel is still a thing and not part of some long, disastrous SNL sketch. You can't win 'em all. Unless you're Janelle Monáe, who cannot lose.

Anyhow, because feelings and emotions and all that stuff are among my favorite non-chicken things to discuss, here's an assemblage of mental health-related essays, articles, interviews, marvelous podcasts, resources, and such for inspiration, education, enlightenment, and getting your mind right on your company's time. 

Your therapist is not there to be your best friend or tell you everything you want to hear.
Given the intimate nature of the client-therapist relationship and the private things you’ll share with your therapist, bonding and developing a warm rapport are natural. Sure, be friendly, cuss like hell and relate over hot comb horror stories. But avoiding a distracting level of personal involvement will help prevent conflicts and confusion about the nature (and limits) of your relationship. Your therapist is providing a service, not working to be the Pam to your Gina.

  • Episode 11: "You Good, Man?"  [The Extraordinary Negroes] 

In this episode, fan favorite and National Suicide Prevention Program Director for the U.S. Department of Defense Nickolas Gaines joins us to discuss Kid Cudi's statement about checking himself into rehab for depression and suicidal thoughts, the pervasiveness and treatment of mental health issues (among Black folks), and much more. Additionally, we discuss the renaissance of great Black television and the controversy around Nate Parker and "The Birth of a Nation."

  • "How Gaps In Mental Health Care Play Out In Emergency Rooms" by Shefali Luthra [NPR]

Compared with physically ill patients, people with mental health conditions rely more on the emergency department for treatment and are more often admitted to the hospital from the ER, the scientists found. Also, they tended to be stuck in the ER longer than people who show up in the ER with physical symptoms.

  • "Patton Oswalt: 'I'll Never Be At 100% Again'" by Jason Zinoman [NY Times]

As serious fans of his comedy know, Mr. Oswalt has suffered from depression, but this, he said, was far worse. “Depression is more seductive,” he said. “Its tool is: ‘Wouldn’t it be way more comfortable to stay inside and not deal with people?’ Grief is an attack on life. It’s not a seducer. It’s an ambush or worse. It stands right out there and says: ‘The minute you try something, I’m waiting for you.’”

  • "If Black Men Want to Heal Racism’s Wounds, We Can’t Pretend to Be Strong All the Time" by Mychal Denzel Smith [The Nation]

Every day, I was lying to people. Responding to a “How are you?” with “I’m fine” was enough to satisfy most people. The more I lied, the more I wanted to believe the lie—and the less I could. Every time I said I was fine, I saw myself dying. Sometimes I saw myself intentionally crashing my car. Sometimes I saw myself jumping from a tall building, frightened and free, feeling the wind beneath me.

  • Dwayne "The Rock" Johnson on how he overcame his depression. [Mateusz M]

  • "A Growing List Of Black Mental Health Resources" by Melissa Kimble [EBONY]

We know that opening up about mental health issues can save a life. While the stigma around the issue can often be swept under the rug in our communities, we are proud to know that there are institutions, organizations and individuals who are committed to helping us with this internal battle.
In honor of #WorldMentalHealthDay, we’ve complied a list of Black owned and focused mental health resources.

MENTAL HEALTH BREAK 

janet-jackson-pregnant-main1.jpg

Saint Damita Jo Jackson, First of Her Name, She Who Made Rhythm Nation, Dancebreak Slayer, and The Wide-Leg Pants Empress Don Diva, is with child. Nothing was the same.

There is still time to get your life in order.

Now, back to our regularly scheduled programming:

  • "Delonte West, Mental Health, and Royce White’s Unpublished Letter to the NBA," by Dave Zirin [The Nation]

This is a deeply distressing situation. It also raises the question about what responsibility the NBA has for the mental health of its current and recently retired players. Did Delonte West have access to psychiatric help as a player? And more importantly, was it made clear that any effort to receive mental-health assistance would not reflect negatively on his opportunities in the league? 

  • "This Documentary Is A Vital Look At Black Mental Health In The U.K.," by Charlie Brinkhurst-Cuff [The Fader]

When it comes to mental health, there's often a lack of understanding. It’s trying to treat an African problem with a white person’s manual. We are very different. In the film, I pressed on the idea of focusing on religion, because I’ve seen the situation where a lot of African churches will push people away from [medical] help. They’ll tell people, “Pray, pray, pray." But I think to myself, You can’t pray away schizophrenia. This person might have bipolar [disorder]. They might need medication. Don’t get me wrong, I know that people need prayer too — but there should be a balance.

  • "Kid Cudi, Kehlani and the pervasive sexism surrounding mental health," by Sandra Song [Paper Mag]

However, unlike Cudi, Kehlani was subject to incessant online harassment, made into a recurring joke and told she was hamming it up after her post. She wasn't, and still hasn't been, afforded a fraction of the public support Kid Cudi has accumulated since he bravely shared his note (and undoubtedly saved lives) on Tuesday. In fact, her trauma has resurfaced as yet another joke in the wake of this huge conversation about treatment and self-care.

  • "Depression feels like decay in real time," by Anthony J. Williams [Medium]

Everyday is a new day. I miss not worrying this frequently. I miss being able to let go more easily. I miss not being in bed all the time. This. Shit. Is. Hard. I’m aware that I need to be more gentle with myself. Yes. But that doesn’t mean it’s easy. I’m getting better at asking for help and speaking for my needs. But sometimes I don’t know what I need. And sometimes I just want to sleep.

Have an article, interview, event, video, or other mental health-related content I should know about? Send it our way, please and thank you. 

You're so pretty.

Previous reading lists:

Mental Health Reading List #1
Mental Health Reading List #2
Mental Health Reading List #3

New York City-based food-lover Alexander Hardy is the dance captain for Saint Damita Jo Jackson’s royal army and co-host of The Extraordinary Negroes podcast. He is an essayist, freelance copywriter, cultural critic, chicken enthusiast, lupus survivor, mental health advocate and educator who has written for EBONY.com, Eater, Courvoisier, Esquire, The Root, CNN, Gawker, The Huffington Post, Saint Heron, and Very Smart Brothas, among other wonderful outlets. When not writing on TheColoredBoy.com, he enjoys cheese grits, power naps, sweet tea, and all things chicken-related. Alexander does not believe in snow or Delaware. More Alex: The Colored Boy | Twitter | Instagram | Writing Portfolio | Mental Health Work