Alex Gotta Eat #2: Redemption By Burger

My first encounter with Harlem Shake was that one time when I needed a hug so very badly and wept into my homegirl’s glorious bosom and had coffee and rambled and nibbled on a few of her jerk fries, which, no.

I’ve been struggling to describe exactly why the jerk fries don't work for me. The most I can come up with is that the seasoning situation reminds me of how chip making mofos go super hard to endow a single potato chip with the full flavor profile of a Meatlover’s pizza or  Thanksgiving dinner. As Lady Laurieann “No Inside Voice” Gibson would say, “Too muuuch, too muuuch.”

The second time was with a friend and his fine-ass coworker for lunch. I had fries. And a skrawberry milkshake. No fireworks. With the fries, that is.

And then.

One Saturday night, while watching old dancehall videos with a friend, we communicated with Harlem Shake via the ancestors and demanded that two Hot Mess Burgers and fries be delivered to us within 30 to 45 minutes. Oh, we demanded macaroni and cheese, too, just because it was on the menu. No expectations. Fuck it.

The Hot Mess Burger is their classic burger topped with pickled cherry pepper and bacon relish, American cheese and smoky chipotle mayo. My friend raved about it. Okay, fine.

I used to be into spicy stuff, but lately, I’d rather taste my food. A few weeks ago, I attempted to plow through my friend’s gorgeous seafood pasta, as I do with everything, and was greeted by more jalapeños than my spirit was prepared for. Look. It's hard enough making it home nightly without being trampled by a wayward Eugene on a motherfucking Citibike. Battling mouthfire? For why? It was muy yummy, but I couldn't finish it.

I'm now the friend who asks, “So, like, how hot are these wings?”

Ain't no hot sauce in my bag.

I don't have time.

I say all of that to say, I was skeptical about the pepper situation on that burger. I trusted that my friend wasn't setting me up for misery because I didn't want to have to set his apartment on fire.

Even smushed inside the wrapper and biked over the river and through the woods of Harlem, it was good. Good as a motherfucker, in fact. There was heat but nothing sinus-clearing. It got a little messy, but that was part of the fun. Thankfully, ze bun is a potato bread bun.

The fries, having traveled and wilted, were inconsequential at this point. But having just murked that burger, I was more than fine.

But then.

It came time to try the macaroni and cheese. I was hesitant, because there was a sole burnt spot on top, which told me:

  1. This situation was unlovingly broiled merely for cosmetic reasons.

  2. (after research) That American cheese burns this way.

Oh dear.

I called those motherfuckers up to confirm my suspicions, having been traumatized by the American cheese-based horror at Junior’s.

Hello.

Uh. Yes. Hi. Would you happen to know what cheeses are in your macaroni and cheese?

No.

Uh. Could you please ask someone who knows?

(She asks someone who asks someone else, returns 30 seconds later.)

Cheddar and American.

Me: *sucks teeth* Okay. Thank you.

I took a calculated risk and tasted it anyway. Somehow — and I hate that I know this — they managed to recreate the taste of Cheese Whiz, that spreadable cheese substance that, brushed across a cracker, was part of a well balanced struggle snack. This is not a good thing. And they were selling it to the masses with nary a smidgen of guilt. I need not elaborate beyond this except to note that they broke a major tenet of macaroni and cheese preparation:

CHEESE IS NOT A MOTHERFUCKING SEASONING.

Anyhow, I only took a second taste to confirm my cheese wiz suspicions. My homie, a Jamaican from the Land of Macaroni Pie, didn't see much wrong with it, and that's all I'm going to say about that. But that burger saved the damn day.

My third encounter with Harlem Shake was for another Hot Mess Burger and a peach milkshake, which was everything I needed in life at that moment. Te lo recomiendo. 

Have you ever been thisclose to passing on that scratch-off card, but you were like, “Aw what the hell,” and bought it and wound up winning $10?

Or you were circling the block for a fortnight looking for parking, and right when you were about to give up and park on the sidewalk, ticket be damned, you turned one more corner and found a bombastic parking space?

That is the joy I felt after I ignored that inner voice — the one with my waistline's best interests in mind — that told me to skip the sweet potato cheesecake on my fourth visit and say NO to sweet, delicious ecstasy. Had I been sensible, I would have missed my blessing. Never again. Fucking being sensible.

You must have it.

If I impress anything upon you today, it's this:

  1. When in doubt, always get the cheesecake.
  2. Sharing food is overrated.

Amen.

Holler at my foodie page, @AlexGottaEat.

New York City-based food-lover Alexander Hardy is the dance captain for Saint Damita Jo Jackson’s royal army and co-host of The Extraordinary Negroes podcast. He is an essayist, freelance copywriter, cultural critic, chicken enthusiast, lupus survivor, mental health advocate and educator who has written for EBONY.com, Eater, Courvoisier, Esquire, The Root, CNN, Gawker, The Huffington Post, Saint Heron, and Very Smart Brothas, among other wonderful outlets. When not writing on TheColoredBoy.com, he enjoys cheese grits, power naps, sweet tea, and all things chicken-related. Alexander does not believe in snow or Delaware. More Alex: The Colored Boy | Twitter | Instagram | Writing Portfolio | Mental Health Work

The Necessity of Self Care Amidst Trauma: Part 1/3

Over the last two years, I decided to redirect my focus and energy. And in doing so, it has recalibrated and transformed me. My role isn't to change anyone. I can use my influence to educate, but people are left with the decision in what they believe. Many times with phobias and "isms" people are strongly committed to what they believe based off of their life experiences and presuppositions.

If you are constantly getting upset with family, coworkers, or friends via social media and/or in real life you have to remember that they think and speak that way because they don't care, don't have to make certain considerations, or are embedded with privilege that they haven't actualized or worked through. People have agency over their own lives to think, speak, behave, and feel what they want. And, that, has nothing to do with you. Treating people with dignity and affirming their inherent value is baseline. Basic. If you have people in your life who don't do that or need constant reminders, you need to examine your circle.

I'm done arguing. I put down my sword and shield. I refuse to argue why people shouldn't be oppressed. I refuse to argue with people who are committed to their viewpoint. I still speak truth as I see it in my circle of influence. I still call out injustice when someone around me is treated unfairly. But arguments with the intention to prove rightness, educate, or change perspectives isn't my fight.

Be a good steward of your time, emotional capacity, what influences your thinking, commands your spirit, and your energy. My energy is best used loving myself, cherishing my family, affirming my friends, and being love and light in this world. YOU are the light of the world. If you spend it wrestling with people to get YOUR viewpoint not only do you diminish your light, but you diminish your connection to pure joy, peace, and happiness. Your spiritual, emotional, mental, and physical health are most important. If you spend all your time fighting "they" have won. It's not worth it.

So for review, until this gets in your spirit:

  • Self-care is deciding not to engage in conversations in which you have to prove the humanity of someone who shares your identity or experience. If they don't see the humanity in the person you're arguing about over social media, they don't see yours, and won't see it, God forbid something happens to you.
  • It's a baseline that folks regardless of their gender, race, sexual orientation, socioeconomic level, ethnicity, religion, or ability level are treated as human beings, all worthy of equality, respect, and love.
  • Stop arguing with fools. It's a waste of your time, energy, and resources.
  • Stop arguing with fools. Protect your spaces- physical, emotional, and spiritual.
  • Stop arguing with fools. If they're more focused on proving their "rightness" than focused on listening to you, your experience, and your pain, they obviously don't value you, your relationship, or the friendship that comes with it.
  • Stop arguing with fools. Press delete. Redirect your energy into people and things that bring you joy, make you whole, and increase your love.

Take care of yourself. Make a holistic plan to ensure you sustain yourself. That includes your body, mind, soul, and spirit. On Sunday I'll be talking about holistic self-care and giving you some ideas on how to make a personal self-care plan.

Let your motivation onward be to "do what is right, to love mercy, and to walk humbly with your God" (Micah 6:8).

Wisdom is knowing what battles not to fight because peace is more important than winning the battle.

Originally published at NickolasGaines.com.

Nickolas Gaines wants our people-us to heal. And he wants to make sure that it's glorious. Nickolas is a Mental Health Practitioner. He is the Suicide Prevention Program Director for the Department of Defense, serving over 11,000 Soldiers across 26 states, their family members, and Department of the Army Civilians. He oversees education/training, program implementation, policy development, and counseling. He also works for PREP Inc. as an Educator who teaches, facilitates workshops, and develops curriculum on family resiliency, relational health, masculinity, and fatherhood. When he's not working he's loving his family, eating good food, listening to Beyonce, maintaining his edges, and being mad that his spin class has all the wrong music. Nickolas judges you by how soft the cookies are in your banana pudding and your ability to clap on 2 and 4. More Nick: Web | Twitter | Instagram

 

Mental Health Reading List #4

Happy Wednesday. Do a dance or whatever. 

The good news is that we're a few days away from another weekend. The bad news is the coochie-grabbing Tangerine Terrorist aka Dumpsterheart Daddy aka The One-Man Cheeto Shitshow aka Papa Mongrel is still a thing and not part of some long, disastrous SNL sketch. You can't win 'em all. Unless you're Janelle Monáe, who cannot lose.

Anyhow, because feelings and emotions and all that stuff are among my favorite non-chicken things to discuss, here's an assemblage of mental health-related essays, articles, interviews, marvelous podcasts, resources, and such for inspiration, education, enlightenment, and getting your mind right on your company's time. 

Your therapist is not there to be your best friend or tell you everything you want to hear.
Given the intimate nature of the client-therapist relationship and the private things you’ll share with your therapist, bonding and developing a warm rapport are natural. Sure, be friendly, cuss like hell and relate over hot comb horror stories. But avoiding a distracting level of personal involvement will help prevent conflicts and confusion about the nature (and limits) of your relationship. Your therapist is providing a service, not working to be the Pam to your Gina.

  • Episode 11: "You Good, Man?"  [The Extraordinary Negroes] 

In this episode, fan favorite and National Suicide Prevention Program Director for the U.S. Department of Defense Nickolas Gaines joins us to discuss Kid Cudi's statement about checking himself into rehab for depression and suicidal thoughts, the pervasiveness and treatment of mental health issues (among Black folks), and much more. Additionally, we discuss the renaissance of great Black television and the controversy around Nate Parker and "The Birth of a Nation."

  • "How Gaps In Mental Health Care Play Out In Emergency Rooms" by Shefali Luthra [NPR]

Compared with physically ill patients, people with mental health conditions rely more on the emergency department for treatment and are more often admitted to the hospital from the ER, the scientists found. Also, they tended to be stuck in the ER longer than people who show up in the ER with physical symptoms.

  • "Patton Oswalt: 'I'll Never Be At 100% Again'" by Jason Zinoman [NY Times]

As serious fans of his comedy know, Mr. Oswalt has suffered from depression, but this, he said, was far worse. “Depression is more seductive,” he said. “Its tool is: ‘Wouldn’t it be way more comfortable to stay inside and not deal with people?’ Grief is an attack on life. It’s not a seducer. It’s an ambush or worse. It stands right out there and says: ‘The minute you try something, I’m waiting for you.’”

  • "If Black Men Want to Heal Racism’s Wounds, We Can’t Pretend to Be Strong All the Time" by Mychal Denzel Smith [The Nation]

Every day, I was lying to people. Responding to a “How are you?” with “I’m fine” was enough to satisfy most people. The more I lied, the more I wanted to believe the lie—and the less I could. Every time I said I was fine, I saw myself dying. Sometimes I saw myself intentionally crashing my car. Sometimes I saw myself jumping from a tall building, frightened and free, feeling the wind beneath me.

  • Dwayne "The Rock" Johnson on how he overcame his depression. [Mateusz M]

  • "A Growing List Of Black Mental Health Resources" by Melissa Kimble [EBONY]

We know that opening up about mental health issues can save a life. While the stigma around the issue can often be swept under the rug in our communities, we are proud to know that there are institutions, organizations and individuals who are committed to helping us with this internal battle.
In honor of #WorldMentalHealthDay, we’ve complied a list of Black owned and focused mental health resources.

MENTAL HEALTH BREAK 

janet-jackson-pregnant-main1.jpg

Saint Damita Jo Jackson, First of Her Name, She Who Made Rhythm Nation, Dancebreak Slayer, and The Wide-Leg Pants Empress Don Diva, is with child. Nothing was the same.

There is still time to get your life in order.

Now, back to our regularly scheduled programming:

  • "Delonte West, Mental Health, and Royce White’s Unpublished Letter to the NBA," by Dave Zirin [The Nation]

This is a deeply distressing situation. It also raises the question about what responsibility the NBA has for the mental health of its current and recently retired players. Did Delonte West have access to psychiatric help as a player? And more importantly, was it made clear that any effort to receive mental-health assistance would not reflect negatively on his opportunities in the league? 

  • "This Documentary Is A Vital Look At Black Mental Health In The U.K.," by Charlie Brinkhurst-Cuff [The Fader]

When it comes to mental health, there's often a lack of understanding. It’s trying to treat an African problem with a white person’s manual. We are very different. In the film, I pressed on the idea of focusing on religion, because I’ve seen the situation where a lot of African churches will push people away from [medical] help. They’ll tell people, “Pray, pray, pray." But I think to myself, You can’t pray away schizophrenia. This person might have bipolar [disorder]. They might need medication. Don’t get me wrong, I know that people need prayer too — but there should be a balance.

  • "Kid Cudi, Kehlani and the pervasive sexism surrounding mental health," by Sandra Song [Paper Mag]

However, unlike Cudi, Kehlani was subject to incessant online harassment, made into a recurring joke and told she was hamming it up after her post. She wasn't, and still hasn't been, afforded a fraction of the public support Kid Cudi has accumulated since he bravely shared his note (and undoubtedly saved lives) on Tuesday. In fact, her trauma has resurfaced as yet another joke in the wake of this huge conversation about treatment and self-care.

  • "Depression feels like decay in real time," by Anthony J. Williams [Medium]

Everyday is a new day. I miss not worrying this frequently. I miss being able to let go more easily. I miss not being in bed all the time. This. Shit. Is. Hard. I’m aware that I need to be more gentle with myself. Yes. But that doesn’t mean it’s easy. I’m getting better at asking for help and speaking for my needs. But sometimes I don’t know what I need. And sometimes I just want to sleep.

Have an article, interview, event, video, or other mental health-related content I should know about? Send it our way, please and thank you. 

You're so pretty.

Previous reading lists:

Mental Health Reading List #1
Mental Health Reading List #2
Mental Health Reading List #3

New York City-based food-lover Alexander Hardy is the dance captain for Saint Damita Jo Jackson’s royal army and co-host of The Extraordinary Negroes podcast. He is an essayist, freelance copywriter, cultural critic, chicken enthusiast, lupus survivor, mental health advocate and educator who has written for EBONY.com, Eater, Courvoisier, Esquire, The Root, CNN, Gawker, The Huffington Post, Saint Heron, and Very Smart Brothas, among other wonderful outlets. When not writing on TheColoredBoy.com, he enjoys cheese grits, power naps, sweet tea, and all things chicken-related. Alexander does not believe in snow or Delaware. More Alex: The Colored Boy | Twitter | Instagram | Writing Portfolio | Mental Health Work

Alex Gotta Eat #1: The Maple Syrup And Bacon Cinnamon Roll

I graciously gave Hamilton's Bakery another chance after being powerfully disappointed by a lackluster Jack Daniel's muffin there a while back. As a raisinbearing foodthing, its quality could never truly surpass "aight," and despite a jazzy sign and fanfare from the cashier, "aight" may even be generous.

It promised Jack Daniel's-soaked raisins, which is as enticing as a VIP membership to Rita Ora's fan club. Here's how I described it when the trauma was fresh:

I had the "Jack Daniels Muffin" (french toast muffin/booze-soaked raisins) from Hamilton's Bakery in Harlem. Clearly, the Jack Daniels is the selling point, which is why you're reading this now. I fell for it. It's not that the whole affair was forgettable, it's that they're raisins, and there's only so much goodness that can come from raisin-bearing baked goods, as raisins, like Iggy Azalea singles, have few redeeming qualities. In retrospect, I don't know why I expected excitement and razzle dazzle from booze-soaked raisins. I bent my raisin avoidance policy for this. It was...cute. At least it was moist-ish. 6.5/10 (from my @AlexGottaEat Instagram)

But I was in a forgiving mood, and wanted a change of scenery from my usual cafe-offices. I ordered a cold brew (coffee, not beer), glanced at the display case and saw it: the bacon cinnamon roll, winking at me. Glee. Skepticism. Hunger.

And finally, curiosity: I asked the cashier, "How do you feel about this situation here?"

Him: "The bacon thing? It's freaking awesome."

Me: "You'll know in a few minutes if it's not. It'll take one."

But he wasn't lying and so he made it home unmurdered. It was moist and the bacon was a nice balance to the sweetness. I just wish I could have tasted it fresh from the oven, as the heating lamp did it zero favors. The maple syrup drizzle was a nice touch.

A scoop of Talenti on top would have really turned it out. If it's not fresh from the oven, you have to eat it quickly, because ain't nobody got time for a tough cinnamon roll.

...and so I may or may not have returned a few days later at the exact moment a lovely young woman was placing freshly crafted baconflowers into the display case. If that were true, the gathering of bacon in the middle would have been precisely what my soul needed, alongside the brown sugar factor, to recharge. Round two may or may not have even caused a tingle down low. Maybe.

I give it a 9/10, because in a perfect Trump-free society, the bacon and the brown sugar element would have had a hot, sweaty quickie moment in a skillet, since we're already boldly courting The Sugar. But yeah, me gustó muchísimo or whatever. Get you some.

Hamilton's Bakery | 3570 Broadway (between 146th & 147th Streets)

New York, NY 10031

New York City-based food-lover Alexander Hardy is the dance captain for Saint Damita Jo Jackson’s royal army and co-host of The Extraordinary Negroes podcast. He is an essayist, freelance copywriter, cultural critic, chicken enthusiast, lupus survivor, mental health advocate and educator who has written for EBONY.com, Eater, Courvoisier, Esquire, The Root, CNN, Gawker, The Huffington Post, Saint Heron, and Very Smart Brothas, among other wonderful outlets. When not writing on TheColoredBoy.com, he enjoys cheese grits, power naps, sweet tea, and all things chicken-related. Alexander does not believe in snow or Delaware. More Alex: The Colored Boy | Twitter | Instagram | Writing Portfolio | Mental Health Work

The Extraordinary Reading List #1

Being an Extraordinary Negro is no easy feat. It takes hard work, cocoa butter, and a masterful and lifelong avoidance of bland food, the ER, and wigs by Tyler Perry’s wigmaker. Passion, curiosity, and boldness help, too. Merely being predisposed to sickle cell and police brutality does not a winner make. You gotta scheme scheme, plot and plot your individual path to greatness, up out of the land of mediocrity. One way to get your greatness on: eating fried chicken skin reading. Like analingus, reading is relaxing, educational, entertaining, and, in some cases, inspirational. Here are a few of our favorite books. Go forth and enlighten thyself.

The Warmth of Other Suns by Isabel Wilkerson – I was first intimidated by this book’s size (622 pages), but once I started, I couldn’t step away. Wilkerson tells the story of The Great Migration and the Second Great, the mass exodus of Black folks out of the land of Jim Crow and hateful, unmoisturized whitefolks still salty about Emancipation to the West, Northeast, and Midwest United States between 1915 and 1970. She gorgeously weaves all of that together with the life stories of three chocolately wonders escaping melanin envy and institutional hateration in Mississippi, Louisiana, and Florida by relocating up yonder. Away from the Salty Sams and Hateful Helens. It’s the best book I read in 2015. Get it here. (Alex)

Notes of a Native Son by James Baldwin – The phrase “The Black Man is God” was created to exalt our Lord and savior King Baldwin. Good luck convincing me otherwise. Dude was a beast with the pen and this collection of essays is some of his greatest work. You’re welcome in advance. Get it here. (Jay)

The Sellout by Paul Beatty – I had seen and heard people reference Paul Beatty never sought out more información. When writerly superthug Kiese Laymon reviewed The Sellout and sang his praises for the LA Times, I finally cartwheeled over to Amazon for a copy. This was my first time reading Beatty’s work, but after the first line, I understood. There were a handful of moments that had me crylaughing by myself on the train. Thank me later. Get it here. See also: The White Boy Shuffle, and Tuff. (Alex)

The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander – America never declared a war on drugs, it declared war on people of color. And Michelle Alexander is kind enough to devote a little over 300 pages to deconstructing exactly how and why it transpired. Prepare to be amazed and infuriated. Get it here. For extra credit, here’s a study guide. (Jay)

The Brief Wondrous Life of Oscar Wao by Junot Díaz – Here, a chubby Dominican science fiction and fantasy novel obsessor searches for love and acceptance while dealing with Fuku, a multigenerational curse he believes is haunting his family. A few pages into this damn book, I had to close it, sit it down, and process. I heard good things about the book, but I wasn’t prepared to be simultaneously seduced and kicked in the face by such brilliance. I love his use of Spanish and the many wonderful newly coined words. Junot makes me want to be a better writer. Get it here. See also: Junot’s This Is How You Lose Her. (Alex)

The 48 Laws of Power by Robert Greene – If you’ve spent your entire natural life aspiring to be 50 Cent, this is the book for you. Bulging biceps and bullet wounds sold separately. Get it here. (Jay)

What Is The What by Dave Eggers – This book is a whirlwind. It tells the life story of Valentino Achak Deng, who was forced from his village at seven and faces lion, soldiers, and starvation en route, along with thousands of other refugees, to camps in Kenya and Ethiopia…before coming to America to face more horror and heartbreak. It’s called a novel, but it’s Deng’s life as told to Eggers, a powerful storyteller. What you’ll get: gripping writing, some historical context about the Sudanese civil war, and sadness that there’s not more to read. Get it here. See also: A Heartbreaking Work of Staggering Genius, also by Dave Eggers. Another favorite. (Alex)

Between the World and Me by Ta-Nehisi Coates – This dude is the undisputed greatest essayist of our time. Anyone who tells you otherwise is either a bold faced liar or can’t get out their feelings long enough to see past their own melanin-deficiency. The big homie drops nothing but gems about growing up Black in America. One day I would love to craft something like this for my own son. Get it here. (Jay)

James Baldwin: Collected Essays by James Baldwin – I read Baldwin (If Beale Street Could Talk) in high school, but wasn’t ready to receive the gospel at the time. I’ve read essays and excerpts and watched him pulverize misguided whitefolk, but hadn’t had a forreal Uncle Jimmy moment as an adult until this spring, when I swallowed Go Tell It On The Mountain on the train. But this book? Twas like direct deposit hitting your account again and again and again. It felt like watching Serena be Serena on the court. A masterpiece. He painted astoundingly vivid pictures and, with a gorgeous vocabulary and as many modifiers as it took, opined on the world and all the beauty and horror in it. Essentially, it’s a how-to on writing and social commentary. Ever highlighted an entire page of text? I have. I also wrote about our first fling for Very Smart Brothas. Get it here. (Alex)

 

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey – Don’t let the fact that I grew up not to do jack shit with my life deter you from this exceptional read. Be better than me. Get it here. (Jay)

If you haven’t yet, get Luvvie Ajayi’s new book, I’m Judging You: The Do Better Manual, which we discussed with her on episode 7.

Fore more book-loving wonderfulness and fellowship, Alex has a book club situation on Facebook called Miss Celie’s Book Club. Holler.